FitLeaf
Get started

A simple training planner and record

Plan training. Log what happened. Move what needs moving.

A simple planner and record for group sessions, solo training, nutrition, routines and real-life schedule changes. No streaks, no guilt and no AI coach.

Group sessionsSolo trainingFuel contextTraining blocksPlanned vs actualSchedule changesExportable text logs
Get startedSign in

Start with a simple training week. Add detail when you need it.

This week · 6–12 Oct

FitLeaf
  1. Mon06

    Club run

    6:30pm

    Planned
  2. Tue07

    Strength

    42 min

    Logged
  3. Wed08

    Mobility

    from Tuesday

    Moved
  4. Thu09

    Nutrition note

    Protein target added

    Fuel
  5. Fri10

    Recovery walk

    20 min

    Optional
  6. Sat11

    Rest

  7. Sun12

    10k race

    Race day

    Event

The point of FitLeaf

Built for training weeks that change

Real training weeks shift. FitLeaf treats that as the normal case, not the exception.

  1. Tuesday

    When a session moves

    Keep the original plan and the new date clear.

    Strength · Tuesday 18:00

    MovedStrength · Friday 18:00

  2. Thursday

    When you skip something

    Record it plainly. No guilt language and no automatic rescheduling.

    SkippedEasy run · Thursday

    Kept as skipped. Nothing rescheduled.

  3. Across the week

    When training comes from different places

    Group sessions, solo training, events and routines stay in one record.

    Club runSolo strengthRace

    One week, one record.

  4. Sunday

    When you need to share context

    Copy a clear day, week or training block summary.

    Week outline copied
    4 planned · 3 logged · 1 moved

Breadth without clutter

Training first, with context where it helps

Keep training, nutrition notes, routines and real-life schedule changes together without turning the record into a streak app, social feed or AI coach.

Training

What you plan and log

  • Group sessions
  • Solo training
  • Strength
  • Running
  • Events and races

Context

What shapes the week

  • Nutrition context
  • Recovery
  • Steps
  • Routines

Record

What you keep and share

  • Training blocks
  • Notes
  • Exportable text logs

Honest by default

A record that does not rewrite history

Plans can change without overwriting what actually happened. FitLeaf keeps planned training, logged training and schedule changes clear.

Planned

Club intervals

6:30pm · Tuesday

Actual

Shortened steady run

28 min · finished early

Change

Strength moved to Friday

Rebooked from Wednesday

Planned, actual and changes stay side by side. Nothing gets overwritten.

What FitLeaf is not

Not another fitness app

Calm by design. The record stays factual and stays yours.

No streaks

A missed session is a record, not a failure.

No guilt

Move, shorten, skip or substitute without judgemental language.

No social feed

Your training record is for you and the people you choose to share it with.

No AI coach

FitLeaf helps you plan and record. It does not pretend to know your body.

Take it with you

Copyable records when you need them

Copy clear day, week and training block summaries for your own notes, a coach, PT or physio.

Summaries are plain text. Paste them into a message, an email or your own notes without losing the shape of the week.

  • Day summary for a quick check-in
  • Week outline for a coach or PT
  • Training block summary for a review

Week outline

Copied
Week outline
Planned: 4 sessions
Logged: 3 sessions
Moved: 1 session
Notes: race week adjusted

Start when you are ready

Start with one week of training

Plan the sessions you expect to do, then keep a clear record when the week changes. Add detail when you need it.

Get startedSign in

Start with a simple training week. Add detail when you need it.